How much water should you be drinking?

July 06 2018
If you’ve participated in a Best Day Ever challenge, then you know that water intake plays an important role in the d...

Want to reach your wellness goals? Try this experiment

June 27 2018
We face a lot of nutrition myths that derail our best efforts to get healthy. One of those myths, “Eating fat will ma...

Progress Not Perfection

January 22 2018
Life is too short to put off happiness. This is your time to make small changes now that will benefit your long-term ...

The Art of Cultivating Friends

January 07 2018
I’m in a few different business Mastermind Groups. I cherish each and every group I am in and find value in their int...

You Are Responsible for What You Do and What You Don’t Do

January 01 2018
What chronic situation in your life are you complaining about routinely but not doing anything about? Here’s an exam...

Stop Doing Something

December 18 2017
“You were born with potential.You were born with goodness and trust.You were born with ideals and dreams.You were bor...

Friday Vibes 12.01.2017

December 01 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Relaxation and Meditation

November 27 2017
Relax. Close your eyes. Take a deep breath and inhale it down until you feel it in the very base of your lungs. Exhal...

Friday Vibes 11.24.2017

November 24 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Fresh Air and Sunshine

November 20 2017
If the average person kept a diary of how much time they spent outside versus inside, time under an open sky would be...

Friday Vibes 11.17.2017

November 17 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Eat More Leafy Greens

November 13 2017
Yeah, yeah, yeah. We all know this because our parents have been pushing this idea on us ever since we were old enoug...

Friday Vibes 11.10.2017

November 10 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

The Importance of Community

November 07 2017
Back in the 1950s—the “Happy Days” of American society—people didn’t talk about the value of community much. They did...

Friday Vibes 11.03.2017

November 03 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Fiber and Weight Loss

October 30 2017
My Aunt Sharon tells the story of a college classmate in the 1970s who went on an All-Bran cereal diet and lost 50 po...

Friday Vibes 10.27.2017

October 27 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Walk for your Health!

October 23 2017
Could any activity be more easy and natural than walking? We do it every day without even thinking about it. Even tho...
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