You Can’t Divorce Discipline from Success

September 27 2022
Discipline is what makes success look easy Success isn’t some amazing good luck people stumble across. It doesn’t jus...

Burning the ship: When your greater success depends on walking away

July 20 2022
In 1519, the Spanish Conquistador Hernando Cortés and his 11 ships landed on the shores of the Yucatan Peninsula in w...

Choose to be optimistic

July 05 2022
Choosing to focus on the best in yourself and in others is powerful behavior that creates positive results. Studies show that almost all successful people are optimists.

Focus Your Plans with a Personal Mission Statement

May 22 2022
No matter how much you think about your mission, things don’t happen simply because you think about them. They happen because you do them. And that takes planning.

Make sure your values shape your habits—and not the other way around

March 21 2022
A woman I was talking to recently confessed that, rather than working at her current job, what she really wants to do...

Visualize your way to success

November 01 2019
This summer 19-year-old Bianca Andreescu beat tennis legend Serena Williams to become the first Canadian to win a sin...

Flexitarian diet provides best of both worlds

October 10 2019
Being committed to healthy, planted-based eating doesn’t have to be an all-or-nothing proposition. That’s why the Fle...

Holy cow! So many milk alternatives

September 10 2019
As more people choose alternatives to cow’s milk, whether by choice or necessity, the milk alternatives vying for a p...

Introducing play into your work day

July 30 2019
It's summertime, and that means the kids are out of school and hard at work doing their summer jobs – in other words,...

Sugar handling might not be what you think

May 13 2019
Sugar handling? As the old joke goes, “Sure, I've got sugar handling down to a science. In one hand I have a bag of M...

Spring Forward: 5 tips for reviving your forgotten New Year’s goals

April 04 2019
Now that you’ve had a couple of weeks to recover from that “spring forward” hangover  losing an hour of sleep, let’s ...

Need to hit the reset button? Your answer maybe be as close as your...

March 28 2019
Forest bathing, or Shinrin-yoku, is a Japanese concept meaning to “take in the forest atmosphere.” And it can have bi...

Is it time to get a coach?

February 26 2019
If you’re struggling to reach your goals, a coach can help get you on track How do you tackle a problem that’s plague...

It's OK to quit

January 29 2019
Is it time to quit that dead-end job/floundering business idea/unfulfilling volunteer commitment/time-sucking book cl...

Why wait to start the new year? Winter solstice is the perfect time...

December 12 2018
Winter solstice marks the longest night of the year, and for centuries it’s been celebrated for marking the sun’s gra...

When motivation fizzles, do these 3 things

November 28 2018
Excitement and motivation are never in short supply when setting out to accomplish a major goal. You’re jazzed and re...

You do have the time

November 20 2018
Making time for your passion project In my last post I posed the question – “Can you take your passion and turn it in...

Passion Project: Do what you love, feel great and maybe even get paid

November 14 2018
Do you have a passion? Or even just a hardcore hobby? Maybe you’re just really good at one very practical thing that ...
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