Why wait to start the new year? Winter solstice is the perfect time...

December 12 2018
Winter solstice marks the longest night of the year, and for centuries it’s been celebrated for marking the sun’s gra...

When motivation fizzles, do these 3 things

November 28 2018
Excitement and motivation are never in short supply when setting out to accomplish a major goal. You’re jazzed and re...

You do have the time

November 20 2018
Making time for your passion project In my last post I posed the question – “Can you take your passion and turn it in...

Passion Project: Do what you love, feel great and maybe even get paid

November 14 2018
Do you have a passion? Or even just a hardcore hobby? Maybe you’re just really good at one very practical thing that ...

Nothing fishy here – eating fish is good for you

October 04 2018
Eating fish factors into a healthy lifestyle. More importantly, it’s about eating the right kind of fish. Cold-water,...

It’s sweater season – but that doesn’t mean it’s time to slack off!

September 24 2018
Crisp autumn air has us pulling our sweaters out of the back of the closet. And while we may be bundling up in bulky ...

How disorganization is holding you back

September 18 2018
Being organized, or its opposite, can have a big impact on your day-to-day success. But maybe you haven’t thought of the ways disorganization also wastes your money and overtakes your space.

Ditch the old-school nutritional advice

August 23 2018
Is your mother’s – or your grandmother’s – nutritional advice holding you back from getting the results you want? Whe...

Looking for your next great idea? It’s time to take a day off

August 17 2018
Any Parks & Rec fans out there? Yeah, we thought so. Hard-core fans will certainly remember Tommy and Donna’s ann...

Want to look good this this summer? Here’s the one trick you may ha...

August 01 2018
It's summer, and you want to be rocking that new tank top or playing on the beach with your kids in a swimsuit rather...

The mighty bean!

July 26 2018
Humble, yet mighty, beans are nutritional powerhouses. Some people won’t have anything to do with beans because they...

How much water should you be drinking?

July 06 2018
If you’ve participated in a Best Day Ever challenge, then you know that water intake plays an important role in the d...

Want to reach your wellness goals? Try this experiment

June 27 2018
We face a lot of nutrition myths that derail our best efforts to get healthy. One of those myths, “Eating fat will ma...

Progress Not Perfection

January 22 2018
Life is too short to put off happiness. This is your time to make small changes now that will benefit your long-term ...

The Art of Cultivating Friends

January 07 2018
I’m in a few different business Mastermind Groups. I cherish each and every group I am in and find value in their int...

You Are Responsible for What You Do and What You Don’t Do

January 01 2018
What chronic situation in your life are you complaining about routinely but not doing anything about? Here’s an exam...

Stop Doing Something

December 18 2017
“You were born with potential.You were born with goodness and trust.You were born with ideals and dreams.You were bor...

Friday Vibes 12.01.2017

December 01 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...
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