Practice Accountability to keep your goal in focus

May 21 2023
When we set goals for ourselves, we don’t want them to disappear into the ether. We want to keep track of them. Accou...

Give It All You’ve Got — and Then Some

April 28 2023
Break free of the self-limitations you’ve imposed on yourself I recently had a mentoring session with a smart woman I...

Get real: Set doable daily priorities

April 06 2023
I have only one to three priorities on any single day. That’s it. The temptation is always to give ourselves a whole ...

Success can be Systematized

March 17 2023
In a recent post, I talked about how success depends on discipline. But I can hear some of you saying, “I’m one of th...

Take care of your body to live your best life

February 24 2023
As busy as our lives are, it’s easy to put our own health last. After rushing around all day, taking care of a millio...

The best time-management strategy is the one you’ll use

February 03 2023
When you think about staying on track with your goals, what’s the first thing that comes to mind? A lot of people wou...

Embracing the Power of the Trudge

January 13 2023
On Friday the13th (yes, actual Friday the 13th) in March 2015, the boiler that heated my family’s home unexpectedly e...

You Can’t Divorce Discipline from Success

September 27 2022
Discipline is what makes success look easy Success isn’t some amazing good luck people stumble across. It doesn’t jus...

Burning the ship: When your greater success depends on walking away

July 20 2022
In 1519, the Spanish Conquistador Hernando Cortés and his 11 ships landed on the shores of the Yucatan Peninsula in w...

Choose to be optimistic

July 05 2022
Choosing to focus on the best in yourself and in others is powerful behavior that creates positive results. Studies show that almost all successful people are optimists.

Focus Your Plans with a Personal Mission Statement

May 22 2022
No matter how much you think about your mission, things don’t happen simply because you think about them. They happen because you do them. And that takes planning.

Make sure your values shape your habits—and not the other way around

March 21 2022
A woman I was talking to recently confessed that, rather than working at her current job, what she really wants to do...

Visualize your way to success

November 01 2019
This summer 19-year-old Bianca Andreescu beat tennis legend Serena Williams to become the first Canadian to win a sin...

Flexitarian diet provides best of both worlds

October 10 2019
Being committed to healthy, planted-based eating doesn’t have to be an all-or-nothing proposition. That’s why the Fle...

Holy cow! So many milk alternatives

September 10 2019
As more people choose alternatives to cow’s milk, whether by choice or necessity, the milk alternatives vying for a p...

Introducing play into your work day

July 30 2019
It's summertime, and that means the kids are out of school and hard at work doing their summer jobs – in other words,...

Sugar handling might not be what you think

May 13 2019
Sugar handling? As the old joke goes, “Sure, I've got sugar handling down to a science. In one hand I have a bag of M...

Spring Forward: 5 tips for reviving your forgotten New Year’s goals

April 04 2019
Now that you’ve had a couple of weeks to recover from that “spring forward” hangover  losing an hour of sleep, let’s ...
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