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Need to hit the reset button? Your answer maybe be as close as your...

Forest bathing, or Shinrin-yoku, is a Japanese concept meaning to “take in the forest atmosphere.” And it can have bi...

Is it time to get a coach?

February 26 2019

If you’re struggling to reach your goals, a coach can help get you on track How do you tackle a problem that’s plague...

It's OK to quit

January 29 2019

Is it time to quit that dead-end job/floundering business idea/unfulfilling volunteer commitment/time-sucking book cl...

Why wait to start the new year? Winter solstice is the perfect time...

December 12 2018

Winter solstice marks the longest night of the year, and for centuries it’s been celebrated for marking the sun’s gra...

When motivation fizzles, do these 3 things

November 28 2018

Excitement and motivation are never in short supply when setting out to accomplish a major goal. You’re jazzed and re...

You do have the time

November 20 2018

Making time for your passion project In my last post I posed the question – “Can you take your passion and turn it in...

Passion Project: Do what you love, feel great and maybe even get paid

November 14 2018

Do you have a passion? Or even just a hardcore hobby? Maybe you’re just really good at one very practical thing that ...

Nothing fishy here – eating fish is good for you

October 04 2018

Eating fish factors into a healthy lifestyle. More importantly, it’s about eating the right kind of fish. Cold-water,...

It’s sweater season – but that doesn’t mean it’s time to slack off!

September 24 2018

Crisp autumn air has us pulling our sweaters out of the back of the closet. And while we may be bundling up in bulky ...

How disorganization is holding you back

September 18 2018

Being organized, or its opposite, can have a big impact on your day-to-day success. But maybe you haven’t thought of the ways disorganization also wastes your money and overtakes your space.

Ditch the old-school nutritional advice

Is your mother’s – or your grandmother’s – nutritional advice holding you back from getting the results you want? Whe...

Looking for your next great idea? It’s time to take a day off

Any Parks & Rec fans out there? Yeah, we thought so. Hard-core fans will certainly remember Tommy and Donna’s ann...

Want to look good this this summer? Here’s the one trick you may ha...

It's summer, and you want to be rocking that new tank top or playing on the beach with your kids in a swimsuit rather...

The mighty bean!

Humble, yet mighty, beans are nutritional powerhouses. Some people won’t have anything to do with beans because they...

How much water should you be drinking?

If you’ve participated in a Best Day Ever challenge, then you know that water intake plays an important role in the d...

Want to reach your wellness goals? Try this experiment

We face a lot of nutrition myths that derail our best efforts to get healthy. One of those myths, “Eating fat will ma...

Progress Not Perfection

January 22 2018

Life is too short to put off happiness. This is your time to make small changes now that will benefit your long-term ...

The Art of Cultivating Friends

January 07 2018

I’m in a few different business Mastermind Groups. I cherish each and every group I am in and find value in their int...

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