Blog

RSS

Filtered By habits

Get real: Set doable daily priorities

I have only one to three priorities on any single day. That’s it. The temptation is always to give ourselves a whole ...

Success can be Systematized

In a recent post, I talked about how success depends on discipline. But I can hear some of you saying, “I’m one of th...

Take care of your body to live your best life

February 24 2023

As busy as our lives are, it’s easy to put our own health last. After rushing around all day, taking care of a millio...

Make sure your values shape your habits—and not the other way around

A woman I was talking to recently confessed that, rather than working at her current job, what she really wants to do...

When motivation fizzles, do these 3 things

November 28 2018

Excitement and motivation are never in short supply when setting out to accomplish a major goal. You’re jazzed and re...

You do have the time

November 20 2018

Making time for your passion project In my last post I posed the question – “Can you take your passion and turn it in...

How disorganization is holding you back

September 18 2018

Being organized, or its opposite, can have a big impact on your day-to-day success. But maybe you haven’t thought of the ways disorganization also wastes your money and overtakes your space.

Want to reach your wellness goals? Try this experiment

We face a lot of nutrition myths that derail our best efforts to get healthy. One of those myths, “Eating fat will ma...

Relaxation and Meditation

November 27 2017

Relax. Close your eyes. Take a deep breath and inhale it down until you feel it in the very base of your lungs. Exhal...

Fresh Air and Sunshine

November 20 2017

If the average person kept a diary of how much time they spent outside versus inside, time under an open sky would be...

Friday Vibes 10.27.2017

October 27 2017

Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Walk for your Health!

October 23 2017

Could any activity be more easy and natural than walking? We do it every day without even thinking about it. Even tho...

Drink More Water

October 09 2017

We feel kind of sorry for water. While everybody always fusses about what foods to eat and how much to consume, about...

Friday Vibes 09.29.2017

September 29 2017

Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Time: Our Precious Resource

September 11 2017

“The starting point of time management is for you to determine your goals, and then to organize your goals by priorit...

Thirty-Five Strategies For Daily Success

Why a book? Why now? In many ways, writing a book is a ‘bucket list’ item for executives as they near the final third...

Joint Mobility - Use It Or Lose It

Do you have this essential activity in your fitness regimen? Circle, twist and swing your way to joint mobility. It p...

Friday Vibes 06.23.2017

Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Page 1 of 2